Healthy Snacks Under 100 Calories (Perfect for Work or Travel)

Healthy Snacks Under 100 Calories (Perfect for Work or Travel)  




Introduction  

Snacking doesn’t have to sabotage your health goals! Whether you’re stuck at your desk or on the go, these delicious, nutrientpacked snacks keep you energized—all for under 100 calories per serving. No more vending machine regrets!  


 🍎 Fresh & Crunchy  

1. Apple Slices + 1 tsp Almond Butter (95 cal)  

    Fiberrich + healthy fats to curb cravings.  

2. 3 Cups AirPopped Popcorn (93 cal)  

    Wholegrain goodness (skip the butter!).  

3. 1 Cup Sugar Snap Peas (41 cal)  

    Hydrating and crunchy with a satisfying snap.  


 🥜 ProteinPacked  

4. 1 HardBoiled Egg (78 cal)  

    Keeps you full with 6g protein.  

5. ¼ Cup Roasted Chickpeas (90 cal)  

    Crispy, savory, and fiberfilled.  

6. 1 Mini Babybel Cheese (70 cal)  

    Portable and rich in calcium.  


 🍫 Sweet & Satisfying  

7. 1 Square Dark Chocolate (70%+ cocoa) (50 cal)  

    Antioxidant boost to satisfy sweet cravings.  

8. ½ Cup Frozen Grapes (52 cal)  

    Nature’s "candy" with a sorbetlike texture.  

9. 1 Tbsp Raisins + 10 Raw Almonds (98 cal)  

    Sweetsalty combo for lasting energy.  


 🥣 Savory & Quick  

10. 1 Rice Cake + 1 Tbsp Hummus (85 cal)  

     Crunchy, creamy, and ohsoeasy.  

11. 5 Cherry Tomatoes + 1 Mozzarella Stick (80 cal)  

     Mini Caprese salad on the go!  

12. 1 Sheet Roasted Seaweed (30 cal)  

     Crispy, salty, and packed with minerals.

 

 🍶 Dips & Spreads  

13. 3 Tbsp Guacamole + 5 Cucumber Slices (90 cal)  

     Healthy fats + hydration.  

14. ¼ Cup Nonfat Greek Yogurt + Cinnamon (60 cal)  

     Creamy with a protein punch.  

15. 1 Tbsp Peanut Butter + Celery Sticks (95 cal)  

     Classic crunch with staying power.  


 🚗 TravelFriendly Picks  

 Individual Nut Packs (Look for 100calorie portions)  

 Turkey Jerky (1 oz) (70 cal) – No sugar added!  

 PrePortioned Olives (10 small) (50 cal)  

📌 Pro Tip: Pack snacks in small containers or snack bags to avoid overeating.  


 Why These Work  

✔ No blood sugar spikes (balanced carbs/fats/protein)  

✔ Portioncontrolled (no mindless munching)  

✔ Real ingredients (nothing processed!)  


 Your Turn!  

Which snack will you try first? Tag us in your 100CalorieSnack pics!  



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